It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

Firstly we will look at the latest fad diets on the scene at the moment, their pros and cons and then you will be shown how to save your time, money and unnecessary suffering bypointing you in the right direction for permanent weightloss.

The latest studies show that 90 per cent of fad dietersregained everything they had lost and even gained more within eighteen months.

The Atkins Diet.

The body burns carbohydrates and then fat for energy.This diet recommends limiting the intake of starchy,high carb foods so that the fat is burned first. So byeating meat, cheese and eggs and keeping bread and potatoesto a minimum, fat is lost.

Pros: Steak with cheese topping, Chocolate mocha ice creamand pork scratchings.

Cons: Studies show high protein diets lead to increased riskof heart disease, colon cancer, bad breath (halitosis) and constipation. Consuming more carbohydrate that canbe used by the body will store this excess in fat cells.

The Zone Diet.

This diet claims to decrease hunger and boost energy bykeeping your bodies eating habits in the zone or at its peak. This is done by keeping all your meals and snacks in the ratio of 40% carbohydrates, 30% protein, 30% fats.

Pros: Being a low calorie diet, you can’t help but lose weight.

Cons: Very difficult to adhere to the strict regime the dietrequires. Will experience metabolism slow down because of lowcalories and will lead to starvation response which will eat away at the muscle tissue while retaining the fat.

The Blood Group Diet.

By having a blood test and determining your blood group, thisthen tells you how you can absorb nutrients, thus you can planyour diet accordingly. Different blood groups can eat differentfood groups.

Pros: Another calorie restricting diet so weight will be lost.

Cons: There appears to be little clinical and scientific evidence behind this diet and by the elimination of whole food groups importantnutritional deficiencies are likely with long term health problemsencountered.

The Ashram Diet.

This diet is basically a very low calorie diet (near starvation)which is coupled with a very high intensity exercise regime.A sample of this diet would include: One boiled egg for breakfast, a green salad for lunch and a baked potato withsalsa for dinner.

Pros: A very quick weight loss, 10 – 15 lbs in a week (Mostly muscle tissue and water).

Cons: Fast weight loss leads to many unpleasant side effects such as bad breath, bone loss, constipation, deprivation of nutrients(vitamins and minerals), muscle loss, metabolism slow down, headaches and poor sleep. Who would want all these problems for the sake of quick weight loss where the weight will eventually be put back on and more in a couple of months?

The Hay Diet.

The main rule to follow for this diet is to not eat protein andcarbohydrates together. Combination of these two foods togetherappears to prevent protein from being digested in the gut andcan lead to an accumulation of toxins. Vegetables and fruitform the bulk of the diet with very small portions of proteinand carbs.

Pros: Plenty of fruit and veggies in the diet means plenty ofvitamins, minerals and antioxidants.

Cons: There doesn’t appear to be too much scientific evidenceabout food combinations and by limiting yourself to certain foodgroups you will miss out on important nutrients.

All these diets work because of a drastic cut in calories, whenthis happens our metabolic rate can be brought down in a matter of 36 hours by as much as 50% which means your body is now burningonly half of your calories. To compound matters further, hungerkicks in after a period of inadequate eating setting you up for over eating and binging.

Everyone is an individual so you have to be careful of diets that requireyou to set out what types of foods and quantities you have to eatat every meal. Just because a movie star lost weight on a fad dietdoesn’t mean that you will. Before starting a weight loss programtake into account your age, fitness levels, activity levels and medical history.

A real weight loss program includes all the food groups, strength training, low level aerobics, a slight decrease in your daily calorie levels and a program that can be followed for life.

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.